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Today, we'll dive into the rising prevalence of chronic diseases like obesity, diabetes, cancer, and Alzheimer's, and uncover the underlying causes such as sleep, stress, and lifestyle. Dr. Lufkin will explain metabolic dysfunction, its signs and symptoms, and why many medical interventions may be making things worse. We'll also explore practical strategies for improving diet, metabolism, and overall health, including the role of fasting and movement. Stay tuned for an insightful discussion on taking control of your health!

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Hosted by Leanne Vogel.

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Sample of Dr Rob\u2019s book: https://www.robertlufkinmd.com/lies/

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Lies I Taught in Medical School: https://amzn.to/3XIuElR

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Coaching and other supports available at: https://shop.healthfulpursuit.com/\xa0

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/