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Consistency with Small Changes with Thomas Hemingway, M.D.
There\u2019s parts of our lives that we each want to change - some big changes, and others smaller. But the same truth remains\u2026 change takes time, and it also takes planning. Let\u2019s unpack some of the simplest ways to make lasting changes, that stick for life!
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Hosted by Leanne Vogel.
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Coaching and other supports available at: https://shop.healthfulpursuit.com/\xa0
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/