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I don\u2019t know one person that doesn\u2019t struggle with the \u201clife takes over\u201d challenge. You have a goal, and it goes out the window very quickly because\u2026 life. Discovering why this is, what your reward mechanisms are, and how to finally achieve that goal using a keto diet.

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Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Join Allison\u2019s program, use the code VOGEL50 for a discount: https://yourwellbeingtribe.com/start-here/\xa0

Ketogenic diet as a metabolic treatment for mental illness: https://pubmed.ncbi.nlm.nih.gov/32773571/

The Ketogenic Diet for the Treatment of Mood Disorders in Comorbidity With Epilepsy in Children and Adolescents: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7768824/

Depression and C-Reactive Protein in US Adults: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/217001