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#069 If You Want to Fail, Do This with Craig Emmerich
How to overcome common keto mistakes, what to do after an accidental binge, how to calculate protein intake without a fat percentage, and so much more.
TOPICS
- Mistakes people make on keto (08:02)
- Unnecessary fear of protein and gluconeogenesis on keto (17:13)
- No correlation of high ketones to better results (20:08)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Thrive Market coupon: $20 off your next three orders
- paleovalley coupon code: KETO for 20% off
- Kettle & Fire coupon: get up to 28% off + free shipping
- Free keto resource: 26-page recipe book and carb up guide