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#042 Optimizing Your Menstrual Cycle on Keto with Alisa Vitti
How to adjust the ketogenic diet to compliment your menstrual cycle, heal your hormones, boost energy and vitality, and so much more.
TOPICS
- Fats that cause PMS (14:34)
- FREE hormone testing from the comfort of your home (33:43)
- Eating to support your cycle (50:56)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Perfect Keto coupon code: KDP for 20% off
- paleovalley coupon code: KETO for 20% off
- Wolfe Clinic Royal Flora coupon code: GUT for 20% off