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Claudia Hammond presents three stories where people have helped someone who\u2019s going through mental health difficulties.

Dale had spent his childhood playing basketball at an elite level, and when his career stalled he became depressed. A chance meeting with Mike, a customer in the mobile phone shop where Dale was working, has turned his life around.

Poppy was going through a very tough time when she was 16, but a teacher at her college called Sophie Durant was determined to give her the chance to talk if she wanted to. Poppy is now about to start to study dance at university.

Adam\u2019s teenage daughter Megan knew she suffered from food allergies and was always careful with her diet. One evening five years ago, she had a take-away at a friend\u2019s house. They warned the restaurant about her allergies, but she suffered a severe anaphylactic shock and on New Year\u2019s Day she died. Adam has found great support from a group in the UK for men who\u2019ve been bereaved called StrongMen.

It\u2019s never easy to know what to say to a friend or relative who has mental health problems without risking making things worse. Clinical psychologist Linda Blair gives tips on how to handle these conversations.

Presenter: Claudia Hammond\nProducer: Pam Rutherford

(Picture: A couple hiking in the Austrian mountains. Photo credit: Westend61/Getty Images.)