Starting Stephen's Journey

Published: May 4, 2016, 11 a.m.

After years of study and not taking care of himself, Stephen tries to get back into shape with the help of Adam (who is definitely not a qualified personal trainer).

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Follow Stephen's slightly odd journey into the world of fitness. This week's special guest coach is Gar Benn, 26 year old owner of City Gym in Limerick, Ireland.