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Pole Dancing
In this episode Stephen discovers the difficulties that come hand-in-hand with adapting a fitness regime to a hectic lifestyle while Adam talks about the importance of a positive mentality. Expect a few setbacks and a couple of laughs.
\nThis week's special guest is Stacey Spykes, a Pole Dancing and Fitness instructor from Clonmel, Ireland. Listen in to find out how Stephen got on with his first lesson.