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Jon Macaskill is a retired U.S. Navy SEAL Commander turned consultant and mindfulness and meditation teacher. During his 24-year Navy career, he served in multiple highly dynamic leadership positions from the battlefield to the operations center and the board room. Jon served in Iraq, Afghanistan, off the coast of Somalia, and in Panama. After retiring, he served briefly as the Deputy Executive Director for the veteran nonprofit, Veteran\u2019s PATH. He now runs a podcast called 'Men Talking Mindfulness' and owns his own consulting company, Macaskill Consulting, LLC.\n\nhttps://macaskillconsulting.com/\n\nSupport the podcast by supporting our sponsors at\xa0www.hazardground.com/sponsors\n\nShop Amazon! As an Amazon Associate We Earn From Qualifying Purchases...You Know The Deal! (Paid Link)\n\nHelp grow the show! Spread the word, tell a friend!! Subscribe, rate, and review on\xa0Apple Podcasts!\n\nEpisode Intro Music: \u201cPrelude\u201d by \u201cSilence & Light\u201d (www.silenceandlightmusic.com)\n\nPhoto Credit: Macaskill Consulting\nLearn more about your ad choices. Visit podcastchoices.com/adchoices