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Weight Loss Mindset for Success. Developing a weight loss mindset for success involves adopting a set of attitudes, beliefs, and strategies that empower you to achieve your weight loss goals in a healthy and sustainable manner. Here are some specific mindset tips to help you succeed on your weight loss journey: Believe in Yourself, Set Clear Goals,Focus on the Why and more. Remember that a weight loss mindset for success is about making lasting changes to your lifestyle and habits. It's not just about reaching a specific number on the scale but about nurturing your overall well-being and creating a healthier relationship with yourself and your body.

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food\u2122 Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

Work with Meg

• The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.
• Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.