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Food, Nutrition and Thanksgiving. Food and nutrition play a significant role during the holidays, as celebrations often revolve around meals and special treats. Thanksgiving is a holiday centered around food, gratitude, and spending time with loved ones. It's an opportunity to enjoy a special meal while still being mindful of your nutritional choices. Here are some tips for approaching food and nutrition during Thanksgiving: Start with a Balanced Breakfast, Stay Hydrated, practice Portion Control and more. Remember that Thanksgiving is a time to celebrate and enjoy the company of others. While making mindful choices about food and nutrition is important, it's also essential to find a balance between enjoying the holiday meal and maintaining your overall well-being.

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food\u2122 Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

Work with Meg

• The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.
• Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.