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Food, Does It Have A Direct Impact On Your Mental Health? Yes, food can have a direct impact on your mental health. The connection between diet and mental well-being is a complex and growing area of research. While diet alone cannot be considered a replacement for professional mental health treatment, it is increasingly recognized as a factor that can influence mood, cognitive function, and overall mental health. From mindset to tips that can improve your life all offered in this episode.

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food\u2122 Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

Work with Meg

• The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.
• Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.