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Food and Sleep to Improve Your Sports Performance. Both nutrition and sleep are crucial for sports performance, and they often complement each other. Poor sleep can hinder your ability to perform well and recover effectively from workouts, while inadequate nutrition can lead to fatigue and suboptimal performance. Strive for a balanced approach that includes proper nutrition and sufficient sleep to achieve your athletic goals. Remember, individual needs vary, so it's advisable to work with a registered dietitian or sports nutritionist like Meg, to create a personalized nutrition plan and prioritize sleep for your specific sport and training regimen.

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food\u2122 Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

Work with Meg

• The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.
• Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.