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109. Traningsreflektion, prestationsskam och infor Stockholm Loop
b'
N\\xe4r andra presterar ringer v\\xe4ckarklockan, vad fan h\\xe5ller vi p\\xe5 med? Hur v\\xe4nder man skam till framg\\xe5ng?
Vi forts\\xe4tter famla efter en kontinuitet mot ett snabbare och starkare liv.
Och s\\xe5 ska vi utmana oss sj\\xe4lva! Den 22 oktober g\\xe5r startskottet f\\xf6r Stockholm Loop, ett arrangemang av Marathongruppen. D\\xe4r ska Tobias f\\xf6rs\\xf6ka springa i 4.30-fart i 67 km och Patrik M\\xe5rdh ska latja igenom 50 km i 5.30-fart. Vem kommer m\\xe5 s\\xe4mst?
Vi snackar taktik, energiuppl\\xe4gg och mardr\\xf6msscenarion.
Tack Maurten f\\xf6r en tv\\xe4rs\\xe4ker energil\\xf6sning, oavsett om det \\xe4r v\\xe4ggen eller inte som g\\xe4ller den 22 oktober.
'