This week we sat down with Erin Johnson from RAMP Detroit to talk about performance recovery and the difference between recovery, prevention, treatment and more! Who is recovery for? Is it just for athletes? What does RAMP offer that helps with things like anxiety and depression? We switch things up with our cocktail this week and Courtney tries something new!
You can find and follow RAMP Detroit on Instagram @rampdetroit and like them on Facebook. Don't forget to follow us at @happyishthepodcast on instagram, like us on Facebook and follow us on Pinterest. You can email us at happyishthepodcast@gmail.com. Follow Courtney at @clfordd and Emily at @emily.kyle.d.
Don't forget to tag us in your #SelfCare2020 posts. xoxo