Here’s your friendly reminder that your mental health is just as important as your physical health.
This week we talk about mental health and so much more with our friend and therapist (unfortunately he’s not ours but he should be), Charan Bashir, MA, LLPC. Charan lets us in on his own experiences developing his own identity and how that got him to where he is today. Charan shares with us the different strategies he uses in his practice, explains the benefits of talking to someone (even if it’s not a professional) and shares different resources you can use if you can't afford a licensed therapist.
As always we make a new cocktail and play a game!
Tune in to Happy(ish) every Monday - please subscribe, rate, and review! Follow Happy(ish) on Instagram: @happyishthepodcast, Emily @emily.kyle.d, Courtney @clfordd, and of course Charan @charan.bashir and his practice @charanmbashir. Email us at happyishthepodcast@gmail.com!
Resources:
Music by SIAS