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Spring Training: Run with Me!
Guest: Connie Bowman
Ease back into a running program with Connie. Here\u2019s a moderately easy three mile training run to get you motivated. Choose your favorite running app, lace up your running shoes, grab your phone and earphones and let\u2019s go! Be sure to stretch afterward with this Post Run Yoga Stretch video and make sure to share\u200b your time and distance.
As we\u2019re spending more time outside in the sunshine, we want to protect our eyes. Don\u2019t forget to visit our sponsor Blue Planet Eyewear for the most stylish sunglasses and readers. Use code: Connie20 for your HHY listener discount.