Podcasts religion Grief and Rebirth: Finding the Joy in Life Podcast Elena Sonnino: Are You Ready To Be A Magic Maker In Your Life By Turning The Walls Of Should And Judgment Into Doorways Of Hope And Possibility?

Elena Sonnino: Are You Ready To Be A Magic Maker In Your Life By Turning The Walls Of Should And Judgment Into Doorways Of Hope And Possibility?

Published: July 13, 2022, 6:56 a.m.

 Elena Sonnino is a life coach, a motivational speaker, a yin yoga teacher, and the author of Inhabit Your Joy: A Book of Nudges, which nudges us to get rooted, get curious, and get alive. Elena blends her personal experiences as a cancer survivor and a teacher leader to inspire people to remove self-imposed obstacles and explore the unexpected with more curiosity, more willingness, and less judgment. Rancho La Puerta Wellness Resort and Spa, Four Seasons Hotel in Washington DC, Tiny Buddha Productions, and the Chopra Center featured her works.

 

IN THIS EPISODE, YOU\u2019LL HEAR ABOUT THINGS LIKE: 

  • What inspired Elena to become a life coach 
  • How Elena coaches people to transform their walls of survival into doors of possibilities 
  • Brain dump - mental and emotional decluttering  
  • Why developing a curious mindset is better than trying to fix our lives 
  • Self-nourishment using delight and curiosity 
  • Finding the \u201csunrise in your pocket\u201d 

 

SOME QUESTIONS IRENE ASKS ELENA: 

  • What does it mean to inhabit your joy?  
  • In what ways did cancer and yoga teach you to see your body as an ally instead of an enemy? 
  • Why is sending our energy hygiene an important way to say yes to ourselves? 
  • What does gratitude have to do with the sense of being alive? 


Guest links:

 

Host links: