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Dr. Peggy DeLong is an accomplished psychologist, author, speaker, and grief therapist. She is known as The Gratitude Psychologist because she teaches people how to harness the power of gratitude and joy to live their best lives, especially through difficult times. She does this through psychotherapy, her group program for healing grief called HEAL, her online monthly membership called Feeling Good with Dr. Peggy, online courses, and speaking engagements. She is also the author of three books, and she is the owner of LOVE in a Bracelet, where she designs bracelets for coping with grief and loss, mental health, and inspiration.

IN THIS EPISODE, YOU\u2019LL HEAR ABOUT THINGS LIKE:

\xb7        The inspiring ways the death of both Peggy\u2019s beloved fianc\xe9 and her precious dad were connected.

\xb7        The spiritual signs Peggy receives every year on the anniversary of her fianc\xe9\u2019s death.

\xb7        How harnessing the power of gratitude and joy heals grief, bereavement, and loss.

\xb7        The practice of gratitude is backed by research in psychology and brain science.

SOME QUESTIONS IRENE ASKS PEGGY:

\xb7        Why should we allow ourselves to feel unwanted and painful emotions?

\xb7        What are some of the benefits to be gained by developing a gratitude mindset?

\xb7        Why is practicing gratitude a universal healer?