Podcasts religion Grief and Rebirth: Finding the Joy in Life Podcast Audrey Zona Integrative Health And Wellness Coach, AKA A Life Coach And Wellness Concierge, Specializing In The Psychology Of Eating.

Audrey Zona Integrative Health And Wellness Coach, AKA A Life Coach And Wellness Concierge, Specializing In The Psychology Of Eating.

Published: Aug. 22, 2019, 4 a.m.

Do you ever hate your body or any of your body parts? Audrey Zona specializes in the psychology of eating which includes a person\u2019s relationship with food after experiencing a loss or trauma. She also explains why outer beauty is a reflection of inner health!

 

IN THIS EPISODE, YOU\u2019LL HEAR ABOUT THINGS LIKE:

\xb7        The difference between the old science and the new science of losing weight.

\xb7        How Audrey helps people to realize how they gravitate towards food when looking for comfort and how she re-directs them so that they no longer use food as a coping mechanism.

\xb7        How we can become addicted to certain foods and how to overcome that addiction.

\xb7        The online nutrition program Audrey is hosting in September about women in college and weight gain.

 

SOME QUESTIONS IRENE ASKS AUDREY:

\xb7        What do you have to say to the 97% of women who confess they have at least one \u201cI hate my body moment\u201d each day?

\xb7        Why won\u2019t a person lose weight even though she is eating salads all day?

\xb7        What\u2019s your discounted consultation offer for our listeners?

 

SHOW LINKS:

https://livezohealthy.com

 

CONTACT INFORMATION:

audreyzona@gmail.com