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Pursue Your Spark
Heike Yates is a fitness and nutrition expert and speaker helping women worldwide to stay fit for over 30 years.
Heike\u2019s passion is empowering women over 50 to say YES. I CAN and take back their health and strength by showing them how fitness, nutrition, and mindset strategies combined create a winning team. She has developed a reputation for creating real-life solutions and lasting results.\xa0