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My guest is Jackson MacKenzie. Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In Whole Again he guides readers on what to do next\u2013how to fully heal from abuse in order to find love and acceptance for the self and others.

Through his close work with\u2013and deep connection to\u2013thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he\u2019s also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they\u2019ve developed \u2013 and uncover the core self, so that they can finally move on to live a full and authentic life\u2013to once again feel light, free, and whole, and ready to love again.

Special Guest: Jackson MacKenzie.