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No is a complete sentence. This week, Jade and Keia share some practices for cultivating your capacity to say \u201cNo\u201d in order to manage your time, energy, and resources. \n\n Shoutout To My Sis: \n\nGeneen Taylor\nTaylor Made Aesthetics \nIG: Taylormadeaesthetics\nhttps://www.styleseat.com/m/book/v/taylormadeaesthetics?redirect_referrer=https:%2F%2Fl.instagram.com%2F\n\nAnnastazia Unce\nKimeera Spa\nwww.kimeeraspa.com\nDownload Ebook\nhttps://mailchi.mp/83a2c399d658/ingredientsebook\n\n\nGETTIN\u2019 GROWN BOOK CLUB!\nhttps://www.amazon.com/Sisters-Are-Alright-Changing-Narrative/dp/1626563519\nDiscussions start March 2018! \n\nJade and XD Live in the city of Angels:\nhttps://www.eventbrite.com/e/jade-xd-live-los-angeles-tickets-41326259956\n\nSupport our sponsor, Color of Change, The nation\u2019s largest online racial justice organization. Visit colorofchange.org to join the fight for a better world for Black people, until justice is real. \n\nUpgrade your entire life, whether it be wardrobe, home, beauty or office supplies! Visit ofakind.com and enter GROWN at checkout to get 20% off your order! \n\nSnack clean and on a budget! Visit RXBar.com/grown and enter GROWN at checkout for 25% off your first order. \n\nStart sleeping ahead of the curve with Casper! Get $50 toward select mattresses by visiting Casper.com/grown and using GROWN at checkout. Terms and conditions apply. \n\nSign up for FORMBeauty\nVisit formbeauty.com/gettingrown to get 10% off your order and free shipping on your first purchase.\xa0\xa0Listeners also get a free FORM Mini when you spend over $50. Your discount will be applied at checkout.\n\nAlso, Visit Talkspace to get the support that you need in these mean streets of adult life.\nwww.talkspace.com/grown\nUse the Coupon Code GROWN to get $30 off your first month!\n\nEmail: GettinGrownPodcast@gmail.com\nTwitter: @GettinGrownPod\nIG: @GettinGrownPod\nFacebook: www.facebook.com/GettinGrownPodcast\n\nWAKANDA FOREVER