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This week at the kitchen table Jade and Keia discuss navigating grief and loss as Keia reflects on beautiful memories of her brother Brian in honor of his birthday. Keia shares truths and lessons she's learned about life and coping with loss from a very personal standpoint in hopes to encourage others journeying through grief. \n\nShout Out: Chelsea Jackson Roberts \nhttp://www.chelsealovesyoga.com/\n\nMattapan Tech\u2019s Scholarship in honor of Zoila Weddborn- $1000 Scholarship for Black and Latina Women in Massachusetts studying in the health care field\nhttps://docs.google.com/forms/d/e/1FAIpQLSdlip7hZk6ToeUsiTMhu4D2qqzLAPGEOg8FLdvd7LTX3BjT8g/viewform\n\nWanna help celebrate Keia\u2019s huge accomplishment? https://www.myregistry.com/giftlist/keiasfirsthome\n\nBen & Jerry\u2019s three new Non-Dairy Frozen Desserts are a new twist on vegan euphoria. Check out the Ben & Jerry\u2019s sunflower butter lineup, and the whole Non-Dairy family at benjerry.com\n\nVisit HelloFresh.com/80grown and enter the code 80GROWN for $80 off your first box including free shipping. . Get all your meal prep needs delivered to your door not only for the low-low, but for the no-no. \n\nIf you\u2019re a fan of Samantha Irby, Roxane Gay, Morgan Jerkins, and Lindy West, you\u2019ll LOVE this book of essays. Timely, enlightening, and wickedly sharp, \u2018This Is Major\u2019 places black women at the center\u2014no longer silenced, no longer the minority.\n\nhttps://gettingrown.co/\nEmail:\xa0GettinGrownPodcast@gmail.com\nTwitter: @GettinGrownPod\nIG: @GettinGrownPod\nFacebook:\xa0www.Facebook.com/GettinGrownPodcast