Podcasts Health Get Pregnant Naturally Why Getting This Right Can Improve Your Egg Health

Why Getting This Right Can Improve Your Egg Health

Published: June 22, 2021, 7 a.m.

Welcome to day #2 of Mini-Series on how to optimize egg health so you can improve the chances of pregnancy success.

Our Fab Fertile Method includes a personalized approach to fertility and it all starts with optimal nutrition.

While there are many recommendations on which diet improves egg health are those recommendations right for you?

This episode for you if:

You\u2019ve already changed your diet based on generalized recommendations to improve egg health but it\u2019s still not working.

You not sure which diet will help improve your egg health and you\u2019re feeling very confused by all the recommendations

You are ready to optimize your diet to improve your chances of pregnancy success.

In this episode you\u2019ll learn:

1) How much protein to consume and why protein at every meal helps to improve egg health.

2) Why restricting this macronutrient may adversely impact your egg health and fertility. It is so common we see this all the time. How to get more of this in your diet.

3) We break down why "no carbs" or 'keto" may not be the answer and how to know how many carbohydrates to consume for optimal egg health.

4) How to personalize your diet so you can fast track your pregnancy success. Remember it's about improving both egg and sperm health \u2013 so doing this with your partner is key.

----

TIMESTAMPS:

4:55- INTRO TO TODAY\u2019S TOPIC & WHO IS THIS EPISODE FOR

05:56- PROTEIN: ARE YOU GETTING ENOUGH?

  • What do we need to aim for? Why does it matter?
  • Training our body to burn through proteins instead of carbs
  • What do grams LOOK like in your food?
  • Justine\u2019s daily meal examples for optimizing protein intake
  • Why we recommend collagen over protein powders
  • \u201cKeeping you satiated is really important for egg health.\u201d

11:34 - THE IMPORTANCE OF HEALTHY FATS

  • \u201cFats are the building blocks of hormones and really important for egg health.\u201d
  • The myths of consuming fats in our diet
  • What kind of fats should we include in our diet? How much should we eat?
  • Olive oil- should we cook with it?

16:05- WHAT ABOUT CARBS? SHOULD WE CONSUME THEM?

  • Testing a diet without gluten & doing what\u2019s right for you
  • Corn, rice, and issues with soy
  • Grains typically are not nutrient-dense
  • \u201cWe only have so much space to eat in the day we want that space to be filled with nutrient-dense foods.\u201d
  • \u201cUltimately you need to find the diet that works for you.\u201d
  • Should we go without carbs? Should we go, Keto?

22:59- LEAKY GUT INTESTINAL PERMEABILITY

  • When you eating a healthy diet but your body is not absorbing it
  • \u201cEverything is connected to everything else.\u201d

24:33- FINAL THOUGHTS & WHAT TO EXPECT TOMORROW

  • \u201cWe are not looking for perfection.\u201d
  • Examples of how to make this a lifestyle

---

Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

---

Sponsored by Fab Fertile Store. Ensure your\xa0preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit\xa0https://www.fabfertilestore.com/

---

Got questions? \xa0Join the\xa0Fab Fertile Support Group for\xa0motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

Instagram: https://www.instagram.com/fabfertileinc/

Facebook:\xa0https://www.facebook.com/sesacoaching/

Twitter:\xa0https://twitter.com/fabfertile

Linkedin: \xa0https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

LEAVE APPLE PODCAST REVIEW:\xa0http://bit.ly/getpregnantreview \xa0 SHARE:\xa0\xa0Spread the word! Tell someone else about the show!\xa0 \xa0 HELP SUPPORT THE SHOW! \xa0 Love the show?\xa0 You\u2019ll really love Sarah\u2019s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here:\xa0https://fabfertile.com/resources/ \xa0 ---- \xa0 Related Episodes: Functional Medicine 101 -\xa0https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/ \xa0 How To Know What Is Right For You After Reading It Starts With The Egg -\xa0https://www.fabfertile.com/blog/how-to-know-what-is-right-for-you-after-reading-it-starts-with-the-egg/ \xa0 How To Improve Low Sperm Count, Motility and DNA Fragmentation -\xa0https://www.fabfertile.com/blog/how-to-improve-low-sperm-count-motility-and-dna-fragmentation/ion/