BROADCASTS.com

We\u2019re digging into period health and how to regulate your menstrual cycle.

A healthy menstrual cycle is essential for optimal fertility.

Many of us are dealing with heavy cycles, light cycles, irregular cycles, anovulation, or amenorrhea.

What are our periods telling us about our fertility? And how do we regulate our cycles to improve pregnancy success?

Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. She is co-author of the new book Real Food for Fertility: Prepare your body for pregnancy with preconception nutrition and fertility awareness.

\xa0

In this episode, you\u2019ll learn:

1) What your cycle is telling you about your fertility

2) Steps to address your period health

3) How to ensure you\u2019re not missing your fertile window

\xa0

---

Remember, AMH is NOT a predictor of natural pregnancy. It can't tell you about the health of your eggs or predict if you can get pregnant.

The AMH level does not need to define your chances.

So, how do we fast-track pregnancy success?

What you place on your fork every day matters.

And no, you don't need to try the latest dietary fads such as:

\u274c Carnivore
\u274c Keto
\u274c Vegan

It's not about following generalized dietary guidelines. Because that only wastes precious time.

The most important factor is consuming the diet that is right for YOU.

I\u2019m excited to announce that our Summer Fertility Recipe Guide is ready! Go to FertilityDietFreebie.com to grab your copy. I worked with a chef/nutritionist to prepare these summer recipes. This is a five-day challenge where you\u2019ll learn how food impacts your body while enjoying delicious and nutrient-dense recipes all designed to enhance fertility (especially if you have low AMH and/or high FSH). The guide includes a meal plan and grocery shopping list. Start this challenge with your partner.

\xa0

---

RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

\xa0

Connect with Lisa Hendrickson-Jack

Website: https://fertilityfriday.com/

Instagram: https://www.instagram.com/fertilityfriday/

\xa0

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

\xa0

---

Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey.

Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more.

Use code \u201cGPN15\u201d for 15% off your order at FFLNaturals.com

\xa0

---

Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

\xa0

---

Check out https://www.fabfertile.com/blogs/podcasts/hat-your-menstrual-cycle-is-telling-you-about-your-fertility-and-how-to-regulate-your-cycle-with-lisa-hendrickson-jack/

\xa0

---

\xa0

Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.