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HOW TO CALM YOUR MIND: Strategies to Overcome Anxiety
Especially after the turmoil of the last few years, so many of us have searched for a magic bullet to bring peace and calm into our lives. Science writer Chris Bailey outlines the lasting strategy he discovered while researching how to recover from his own anxiety. The book HOW TO CALM YOUR MIND is full of tangible takeaways to overcome anxiety and live a fuller, more balanced life.