BROADCASTS.com

Dr. Tim Crowe, research scientist BSc(Hons), MNutrDiet and PhD, joins our Ambassador Lisa Costa-Bir, naturopath and nutritionist, to dig deep into the various types of inflammation, what they look like, how to identify degrees of inflammation and, most importantly what we can do about it. \n\nJoin Tim and Lisa as they identify the differences between acute and chronic and unpack the important concept of resolution of inflammation. There\u2019s interesting discussion around the interconnected systems of the HPA axis, the gut mind connection, and various lifestyle factors that trigger and feed low grade inflammation, and the various everyday factors that can contribute to chronic inflammation leading to disease. \n\nFinally, they discuss the Holy Trinity of managing chronic inflammation \u2013 diet, exercise and lifestyle including therapeutic practices like forest bathing, colourful food choices (especially those high in anthocyanins), including healthy fats, manageable exercise routines and booking in for that sauna. \n\nFind today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/all-things-inflammation-lisa-costa-bir-and-dr-tim-crowe\n\nSign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://pages.blackmores.com.au/FXM-signup.html\n\n***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***