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It\u2019s easy to tell when we haven\u2019t gotten enough quality sleep\u2014we\u2019re groggy in the morning and sluggish throughout the day\u2014but it\u2019s not nearly as easy to identify why. Is it stress? Lack of exercise? Could it be related to diet? While any one of these factors might be to blame, Ronald M. Bazar suggests a different player in the game\u2014one that may not have occurred to you: your cell phone.

Over the past few decades, electronic devices have become ubiquitous, leading to an unprecedented amount of exposure to electromagnetic radiation. Meanwhile, more and more research is showing evidence of how this is negatively impacting our sleep and health. If you find that hard to believe, consider the fact that most insurance companies refuse to insure manufacturers of cellular devices against liability since there is no way to ensure that the radiation they emit won\u2019t cause health problems down the road. So what\u2019s the solution?

Having worked in the sleep industry for decades and having dealt with his own sleep issues, Ronald M. Bazar has become a sleep expert by researching almost every topic on the issue of sleep, reading articles and books, and trying all the tips and tricks. He\u2019s decided to aggregate all the data and information he\u2019s acquired over the years and put it into a single book called Sleep Secrets: How to Fall Asleep Fast, Beat Fatigue and Insomnia and Get a Great Night\u2019s Sleep. Now those who just can\u2019t get a good night\u2019s sleep finally have a chance at finding a solution that works. Tune in for more.