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It\u2019s hard NOT to love fried food. It gets a little easier, however, after learning how bad fried food is for your body and how much damage heating oils can do. Udo Erasmus joins us today to discuss everything you wanted to learn about incorporating oils into your diet: the good and bad (hint: fried food always falls under the \u201cbad\u201d category).\xa0Udo Erasmus used his background in biochemistry, genetics, and biological sciences to begin his own nutritional supplement company; in today\u2019s episode, Udo explains how and why cooking food in certain oils can do more harm than good, and which types of oils can help optimize our diets. Udo also explains how much of these oils should be taken in via the diet, when they should be added during the cooking process, and how we can optimize our health from the inside out.

For more information on Udo Erasmus\u2019 work, visit\xa0http://udoerasmus.com/.