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Today\u2019s podcast delves into developing mental toughness by adding mental training to your overall training regimen. Logan Christopher of Lost Empire Herbs and Legendary Strength is a strongman, acrobat, master in bodyweight exercise and has expertise in deceptive strength and mental training.

He authored a book called Mental Muscle: How to Use the Full power of Your Mind to Develop Superhuman Strength.

In this episode we discussed:

\u2022How Logan got started with mental training
\u2022The difference between mental toughness and mental training
\u2022His masterful techniques using NLP, hypnosis and energy psychology
\u2022 Do having big muscles equal strength
\u2022How to use visualization techniques
\u2022Visualization routines
\u2022How to add visualization into your training
\u2022What is Anchoring and How to use it
\u2022UFC fighters that use anchoring before their fights
\u2022How using belief systems can help you in training and competition
\u2022Mental toughness and how to improve it
\u2022Mind, muscle and body connection
\u2022How coaches and trainers can help their athletes and clients gain mental strength
\u2022Techniques you can use RIGHT NOW to help you improve mental strength

Get Mental Muscle Paperback
https://www.dragondoor.com/b83/?apid=4be946acb37d2

Legendary Strength
https://legendarystrength.com

Lost Herbs Empire Supplements
https://lostempireherbs.com/glossary-products/