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Published: May 18, 2020, 8:18 p.m.

I am mindful. Sometimes I don't always feel it, I let my actions or reactions get in the way. Being mindful is being present. And today I discuss some small moments that helped me realize in reflection that I felt mindful. I was aware of what I was doing and saying.

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Special Thanks:

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Ekhart Tohlle

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Grey's Anatomy Season 16

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My friends

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Action Speak Louder Than Words

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