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For this latest episode, we have the pleasure of James Davies, founder of Lightwork Fitness in Nottinghamshire. James works as a Personal Trainer, Holistic Nutritionalist, Wellness Coach and Yoga Instructor.\nJames gives us a beautiful insight into his own spiritual awakening and spritual practices. James gives us a wonderful insight into how this underpins the work he does as a personal trainer and coach.\xa0James talks to us about how we can vary our diet, eating healthier and supporting Mind Body and Spirit.\xa0As usual, our conversation is organic and covers many other topics.\xa0\nYou can contact James on Facebook at:https://www.facebook.com/lightworkfitness9/\xa0\nAnd also through his website at:https://www.lightworkfitness.co.uk/\xa0\nBlessings\xa0Phil Glenn and Julie.