BROADCASTS.com

\u201cIf there\u2019s anything we\u2019ve learned during this pandemic, it\u2019s that life is unpredictable and nothing is guaranteed. You\u2019ve got to live it with joy while you can. And you\u2019ve got to spend as much time as possible with your favorite people while you can, devoting those hours to the people who mean the most to you and add the most value to your life.\u201d That\u2019s how Amy Newmark, editor-in-chief and publisher of Chicken Soup for the Soul, starts this new collection of inspirational stories that will show you how to put self-care and \u201cme time\u201d at the very top of your to-do list.\n\nChicken Soup for the Soul: Making \u201cMe Time\u201d - 101 Stories about Self-Care and Life Balance, focuses on the value of making \u201cme time\u201d and prioritizing self-care.\n\n\u201cMe time\u201d is different for everyone. Whatever your psyche needs, whether that means exercising, reading, meditating, seeing friends, communing with nature, or a host of other methods, they all have the same result: making people happier, less stressed, and healthier.\n\nJoin Amy Newmark and me on Tuesday, February 16, 10-11 A.M. CT U.S. Amy and I will have a conversation about some of the 101 compelling true stories of people who experienced huge changes in their lives after prioritizing self-care.