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THE SECRET TO ENDING ALL BINGES.\xa0 \xa0 \xa0

Welcome to the 14th episode with Self-Empowerment Coach, Kyla Sokoll-Ward.\xa0 \xa0 \xa0

I'm releasing this couple-of-years-old interview from my YouTube channel as my wife and I are in France for the next couple of weeks (yay!)\xa0 \xa0\xa0

It's funny listening back to this 'cause I can really hear how much more embodied and relaxed I am even a year and a half later. I have to try not to cringe 'cause my voice sounds so pinched and shallow to me - like I was hardly taking a deep breath but alas - I think these early conversations are valuable so here we are.\xa0 \xa0\xa0

Today we're talking to my friend Kyla Sokoll Ward, who I've also watched blossom so beautifully in the last couple of years from brand new intuitive eating coach to fierce self-love teacher who's Instagram stories have become so captivating because you can just SEE how lit up she is.\xa0 \xa0\xa0

In this conversation, we dove into the world of orthorexia. What happens when a beautiful intention becomes obsessive. What happens when we find our identity in a diet label rather than following intuition, body wisdom, and our own evolution.\xa0 \xa0\xa0

We talk about how the phrase "I'm not doing this to be skinny, I'm doing this to be healthy" can allow us to continue pushing something that isn't working.\xa0 \xa0\xa0

We talk about how we can create a sense of purpose around creating the so-called perfect body but Why the hunt for the perfect body isn't actually what we're looking for.\xa0 \xa0\xa0

And we break down her blog post called "The Secret to Ending All Binges" and she offers some incredibly practical, useful advice for anyone struggling with food obsession and binge eating.\xa0 \xa0\xa0

I hope you enjoy this conversation with Kyla\xa0 \xa0 \xa0

Links mentioned:\xa0 \xa0\xa0

Kyla's Website\xa0 \xa0 \xa0Kyla on Instagram\xa0 \xa0 \xa0The Secret to End All Binges\xa0 \xa0 \xa0Free Spirit Academy website.\xa0 \xa0 \xa0Free Spirit Academy courses.\xa0 \xa0 \xa0Free Spirit Academy Facebook group.\xa0