Podcasts Health Free Spirit Academy Podcast My 90-Day Juice Fast: Why Extremes Aren't The Answer | Solo Episode

My 90-Day Juice Fast: Why Extremes Aren't The Answer | Solo Episode

Published: April 9, 2018, 4 a.m.

MY 90-DAY JUICE FAST: WHY EXTREMES AREN'T THE ANSWER.
\xa0
\xa0Welcome to this short, solo episode where I'm talking about my experience with long juice fasting, diet extremes, and finding peace with food and body.\xa0 \xa0 \xa0Here's the truth: Even if we feel extremely far from where we want to be, an extreme measure may not be the answer. In fact, it can end up keeping us running in circles. In this episode I talk about a gentler way, but don't let that deter you. In the same way that "self-acceptance doesn't equal stagnancy" (a quote from the episode), gentle does not equal lazy. Gentle equals consistency, listening, and honoring where you're at on your journey.\xa0 \xa0 \xa0Links for more:\xa0 \xa0 \xa0Free Spirit Academy website.\xa0 \xa0 \xa0Free Spirit Academy courses.\xa0 \xa0 \xa0Free Spirit Academy Facebook group. \xa0