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Dr. Satchin Panda

Dr. Satchidananda (Satchin) Panda is a professor in the Regulatory Biology Laboratory at the Salk Institute for Biological Studies.

We talk about dealing with shift work, black coffee when fasting, and some of the distinctions between Satchin's approach to time-restricted eating which is influenced by his deep background in circadian biology and more conventional protocols like 16:8 that many people are familiar with.

In addition to these important and very practical how-to tidbits, we dive into lots of interesting new territory as well, including...

• (00:00) Introduction
• (05:36)\xa0What is time-restricted eating
• (09:41)\xa0Circadian rhythm and eating times
• (16:05)\xa0Dr. Panda's eating window
• (20:52)\xa0Crowdsourced research uses mobile app to collect data
• (24:34)\xa0TRE reduces inflammation\xa0
• (36:16)\xa0How to minimize the hazards of shift work
• (48:03)\xa0Blood glucose control changes throughout the day
• (54:15)\xa0Intermittent fasting vs time-restricted eating
• (01:24:41)\xa0TRE improves exercise performance and muscle gain
• (01:32:33)\xa0What starts the daily eating clock?
• (01:37:32)\xa0Eating fewer meals is better
• (01:48:12)\xa0TRE improves sleep and cognition
• (01:52:41)\xa0Participate in Dr. Panda's research by visiting MyCircadianClock.org

If you\u2019re interested in learning more, you can read the full show notes here.

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