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Why do men struggle with expressing their emotions? Often they\u2019ve spent much of their lives learning how to avoid feeling vulnerable at all costs\u2014adhering to values such as toughness, assertiveness, logic, disciple, and confidence. They are trained to feel like expressing their emotions is a \u201cweakness,\u201d making them reluctant to embrace being vulnerable. How can we help men/ emotional withdrawers open up and be vulnerable?\xa0\n As a partner, you can encourage vulnerability by creating safety. A soft approach is important to reassure the withdrawer that they aren\u2019t doing anything \u201cwrong.\u201d Being too pushy can make the withdrawer more defensive and retreat. When initiating a conversation, it should be an invitation\u2014not an accusation.\n Being vulnerable can take time... so pace it and celebrate the little wins! We want men/withdrawers to embrace the positive benefits of vulnerability to bring deeper intimacy!\nLearn more about your ad choices. Visit megaphone.fm/adchoices