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Yogic tradition says that if we eat twice a day, we are fit to practice asanas and begin contemplation practice; thrice then we are primarily an enjoyer /connoisseur of food and not yet ready for yoga/meditation; if we eat four times a day then we are likely to fall sick or carry some illness; and God forbid if we eat more than four times a day then we are over-eating and maybe \u2018stealing\u2019 the food meant for someone else!\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/happilyoga/message