Podcasts religion For Seekers by Seekers Why Pranayama with breath retention should be learnt only under an expert guidance?

Why Pranayama with breath retention should be learnt only under an expert guidance?

Published: March 30, 2020, 10:47 p.m.

Pranayama is known to accentuate what\u2019s in our mind. If we are not disciplined, this practice of breath retention will bring out the negative thoughts to fruition. There are clearly dangers to learning pranayama with breath control without expert coaching. However, Anuloma Viloma pranayama without retaining breath, can be practiced by anyone with positive effect on health & well being.\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/happilyoga/message