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What, Why, Who, When, How of Chaturmasa - Attuning to Changing Nature through Food & Discipline
In this free flowing discussions, Rajesh Sengamedu presents what is Chaturmasa - the four months of intense climate changes during July - November of each year and how one can change their body, mind constitutions by following certain practices related to food, discipline.
\nOver 30 people attended this discussions and there were many questions that were answered.
\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/happilyoga/message