What is holistic health?

Published: Jan. 29, 2020, 10:51 p.m.

Holistic health is being healthy physically, emotionally, intellectually. Food, exercise, sleep for physics health. Resolving issues and not bottling it up or replacing negative, destructive emotions with positive ones during meditation are for emotional health. Removing ignorance, doubt or misconception about our goals, path to achieve goals and what is right/wrong is intellectual health\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/happilyoga/message