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Prana is like electricity if air is equated to the wire carrying the electricity. Any movement/ action we see in either the external world or our internal body it is an indication of Prana. When the Prana is \u2018gone\u2019 the person is dead. Pranayama regulated the Prana in our body and makes it be in tune with external Prana.\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/happilyoga/message