How to breathe right and live longer?

Published: March 6, 2020, 11:29 p.m.

Yogic 3 part breathing uses 100% of lung capacity compared to 10% what we normally use. Shifting the breathing style has immense benefits - better immunity, elimination of diseases, calm mind. In this podcast, we explain how to breathe right by dividing the lungs as three portions and exercising the surrounding muscles - diaphragm for the bottom third, inter coastal muscles for the mid section and thoracic muscles for the top third part of your lungs. \n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/happilyoga/message