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How should one do chanting - fast or slow?

Published: Feb. 7, 2020, 4:09 p.m.

Chanting a mantra slow is recommended, however when you are beginning to learn chanting, I recommend you to chant fast, and then after 10-12 min slow down. This helps to shut down external stimuli and focuses your mind on the mantra. \n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/happilyoga/message