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Published: July 6, 2020, 2:15 a.m.

In this discussion, we discuss:

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1. We discuss how Chaturmasa food restrictions & the 'sankalpa' some of us have taken, we mapped it to Sadhana Chatushtaya. Like for example, how not eating some food item - is it damah, titikshah or vairagya? We discuss our perspectives.

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2. We then discuss what is causal body - the discussion goes on for a long time. This is actually a complicated topic, but an important one.

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3. We discuss dream state, waking state and deep sleep state and try to explore what these states mean and who is the 'experiencer' of these three states,

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4. Finally, Alpana leads us to practice Nirvanashatakam verse 3.

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