With the launch of our book, Wellbeing through food & discipline | The Chaturmasa Diaries, we organized a Q&A session.
\nPlease listen in to the authors sharing their experience of what Chaturmasa is, and the benefits.
\nIf you want to buy the book:
\nhttps://www.amazon.com/Wellbeing-Through-Food-Discipline-Chaturmasa/dp/1639403515
\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/happilyoga/message