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Nutrition researcher and\xa0New York Times\xa0bestselling author Neal Barnard, MD, introduces a plan that traps, tames, and burns calories for easy and permanent weight loss in his new book,\xa0The Power Foods Diet.\xa0Dr. Barnard shows that certain foods actually\xa0cause\xa0weight loss, like a weight-loss medication without a prescription.\xa0The plan focuses on everyday ingredients, such as blueberries, cinnamon, and citrus fruits. These and other powerful foods are built into more than 120 mouthwatering recipes by master recipe developers Dustin Harder and Lindsay S. Nixon.\xa0\u201cWeight loss drugs like Wegovy and Ozempic, which come with\xa0side effects\xa0and a prohibitive price tag, have received an extraordinary amount of media attention,\u201d says Dr. Barnard. \u201cIn reality, the\xa0best solution\xa0for reaching and maintaining a healthy weight is a low-fat plant-based diet that excludes animal products. It\u2019s effective,\xa0inexpensive, and side-effect free!\u201dObesity and overweight are among today\u2019s top health concerns. Individuals are constantly looking for easy, effective, and permanent ways to lose weight. It turns out, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.THE POWER FOODS DIET\xa0reveals three weight-loss breakthroughs supported by research that:

1. Reduce the appetite
2. Trap calories so they are flushed away and cannot be absorbed
3. Increase the body\u2019s ability to burn calories for hours after each meal