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b'You thought you just had to get through the holidays then everything would calm down. Then once you started your New Year\\u2019s Resolution everything would fall into place. Somehow it is always just \\u201cone of those days\\u201d. Right? But when \\u201cone of those days\\u201d turns into weeks, then months, then longer, you start to feel like you\\u2019re drowning. Stress, anxiety, depression, and fatigue come creeping in. Your immune system goes haywire, your sleep schedule goes out the window, and your brain feels like it\\u2019s turning to mush.



You know that something must change, but when you\\u2019re spending all your energy just trying to keep your head above water, change feels impossible. Welcome to burnout.



Like millions of women nationwide, nationally recognized registered dietitian nutritionist Patricia Bannan, MD, RDN, knows firsthand what it feels like to experience burnout\\u2014and she\\u2019s here to help you break the cycle.'