BROADCASTS.com

Recent research from the Statistic Brain Institute revealed that almost a third of people drop their resolutions after two weeks. By mid-January the plans for self-improvement, working out or even eating healthier are history!

DON\u2019T BECOME A STATISTIC. It doesn\u2019t have to be that way, especially when it comes to healthier food choices. There are great \u201ccrave buster\u201d ideas to satisfy your taste buds AND keep you on track through the entire year. So, you love Alfredo? No problem, you can still enjoy the creaminess and delicious flavor by subbing traditional sauces and using zoodles instead of pasta for a dish that\u2019s flavor-forward but with lower calories and fat.

Certified Personal Trainer and Weight Loss Expert, Liz Josefsberg is available LIVE via satellite to discuss:

Healthier food that\u2019s more accessible and affordable
How to keep healthier meals and snacks interesting
Tips on how to bust those sweet and salty cravings
Last-minute \u201ccrave buster\u201d options for your Super Sunday festivities